/* SAFE THEME CONTROLS — edit these values to touch up the look */
:root {
  --ink: #071d22;
  --ink-2: #0b3035;
  --gold: #c9a552;
  --gold-light: #ecd18d;
  --paper: #f6f2e8;
  --paper-2: #fffdf7;
  --text: #e9f0ed;
  --muted: #9eb2ae;
  --danger: #b95f57;
  --success: #4f8a75;
  --radius: 22px;
  --font: Inter, ui-sans-serif, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

*{box-sizing:border-box} html{background:var(--ink)} body{margin:0;min-height:100vh;background:radial-gradient(circle at 10% 0%,#16444a 0,transparent 32%),radial-gradient(circle at 100% 100%,#402f18 0,transparent 28%),var(--ink);color:var(--text);font-family:var(--font);font-size:16px} button,input{font:inherit} button{cursor:pointer} button:focus-visible,input:focus-visible{outline:3px solid var(--gold-light);outline-offset:3px}
.app-shell{position:relative;max-width:760px;min-height:100vh;margin:auto;padding:20px clamp(18px,5vw,36px) 40px;overflow:hidden}.topbar{display:flex;justify-content:space-between;align-items:center;margin-bottom:28px}.brand,.icon-button,.back-button,.link-button{border:0;background:none;color:inherit}.brand{display:flex;align-items:center;gap:10px;text-align:left;padding:0}.brand-mark,.label-logo,.closing-logo{display:block;width:34px;height:34px;border:2px solid var(--gold);border-radius:50%;position:relative}.brand-mark:after,.label-logo:after,.closing-logo:after{content:"";position:absolute;left:50%;top:6px;bottom:6px;border-left:2px solid var(--gold)}.brand b{display:block;color:var(--gold);letter-spacing:.12em}.brand small{display:block;color:var(--muted)}.top-actions{display:flex;gap:8px}.icon-button{width:44px;height:44px;border:1px solid #ffffff22;border-radius:50%}
.page{animation:enter .28s ease both}@keyframes enter{from{opacity:0;transform:translateY(8px)}}.pill-label{background:linear-gradient(145deg,var(--paper-2),var(--paper));color:var(--ink);border-radius:28px;padding:28px;box-shadow:0 28px 70px #0008;border:1px solid #fff}.label-brand{display:flex;align-items:center;gap:10px;color:var(--ink)}.label-brand b{display:block;letter-spacing:.18em}.label-brand small{font-size:.72rem;letter-spacing:.26em}.label-rule{height:1px;background:#17343b33;margin:18px 0}.label-category,.kicker{color:#6f5b2d;text-transform:uppercase;letter-spacing:.16em;font-weight:800;font-size:.76rem}.pill-label h1,.page-title{font-family:Georgia,"Times New Roman",serif;line-height:.88;letter-spacing:-.04em}.pill-label h1{font-size:clamp(3.2rem,14vw,6rem);margin:24px 0 10px}.pill-label h1 span,.page-title span{color:#a17c27}.label-purpose{font-size:1.3rem;margin:0 0 24px}.label-claims{display:flex;flex-wrap:wrap;gap:8px}.label-claims span{border:1px solid #17343b44;border-radius:999px;padding:8px 11px;font-size:.78rem}.dose-stamp{display:flex;flex-direction:column;gap:5px;border:2px solid var(--ink);padding:13px;margin:24px 0;letter-spacing:.04em}.dose-stamp b{font-size:.78rem}.dose-stamp span{font-size:.9rem}.label-copy{line-height:1.6}.label-footer{display:flex;justify-content:space-between;gap:10px;margin-top:24px;font-size:.66rem;font-weight:800;letter-spacing:.12em}.primary,.secondary{width:100%;min-height:54px;border-radius:999px;border:0;font-weight:800;padding:14px 22px;margin-top:22px}.primary{background:linear-gradient(135deg,var(--gold-light),var(--gold));color:var(--ink);box-shadow:0 10px 30px #0005}.primary:disabled{opacity:.4;cursor:not-allowed}.secondary{background:#ffffff0c;color:var(--text);border:1px solid #ffffff28}.cover-history{display:block;margin:16px auto 0;border:0;background:none;color:var(--muted);padding:12px}.back-button{padding:10px 0;color:var(--muted)}.page-title{font-size:clamp(2.8rem,11vw,5rem);margin:16px 0 24px}.kicker{color:var(--gold-light);margin-top:20px}.card{background:#ffffff0c;border:1px solid #ffffff20;border-radius:var(--radius);padding:20px;margin:13px 0;line-height:1.55}.card h2{font-size:1.05rem;margin:0 0 10px}.card li{margin:7px 0}.warning{border-color:#c9a55255}.stop{border-color:#b95f5777;background:#b95f5715}.ack{display:flex;align-items:flex-start;gap:12px;margin:22px 4px;line-height:1.45}.ack input{width:22px;height:22px;accent-color:var(--gold)}
.movement-list{display:grid;gap:10px}.movement-row{display:grid;grid-template-columns:38px 42px 1fr;gap:12px;align-items:center;background:#ffffff0b;border:1px solid #ffffff1c;border-radius:18px;padding:13px}.movement-row .num{color:var(--gold);font-weight:800}.movement-row .ico{width:40px;height:40px;display:grid;place-items:center;border-radius:50%;background:#ffffff0d;color:var(--gold-light);font-size:1.35rem}.movement-row b{display:block}.movement-row p{margin:4px 0;color:var(--muted);font-size:.84rem}.movement-row strong{display:block;color:var(--gold-light);font-size:.82rem}.dose-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.dose-choice{position:relative}.dose-choice input{position:absolute;opacity:0}.dose-choice span{display:block;text-align:center;border:1px solid #ffffff28;border-radius:16px;padding:14px 8px}.dose-choice input:checked+span{background:#c9a55222;border-color:var(--gold);color:var(--gold-light)}.dose-choice b,.dose-choice small{display:block}.slider-head{display:flex;justify-content:space-between;margin-bottom:14px}.range{width:100%;accent-color:var(--gold)}.scale{display:flex;justify-content:space-between;color:var(--muted);font-size:.78rem}.toggle-row{display:flex;justify-content:space-between;align-items:center}.toggle-row input{width:44px;height:24px;accent-color:var(--gold)}
.session-head{display:flex;justify-content:space-between;align-items:center}.round-pill{border:1px solid #ffffff25;border-radius:999px;padding:8px 12px;color:var(--gold-light)}progress{width:100%;height:8px;border:0;border-radius:99px;overflow:hidden}progress::-webkit-progress-bar{background:#ffffff1b}progress::-webkit-progress-value{background:var(--gold)}.exercise-stage{text-align:center;padding-top:24px}.exercise-icon{width:112px;height:112px;border-radius:50%;display:grid;place-items:center;margin:15px auto;background:#ffffff0c;border:1px solid #ffffff20;color:var(--gold-light);font-size:3rem}.exercise-stage h2{font-family:Georgia,serif;font-size:2.4rem;margin:14px 0 8px}.exercise-stage .prescription{color:var(--gold-light);font-weight:800;font-size:1.2rem}.exercise-stage .cue{color:var(--muted);line-height:1.5}.timer{width:150px;height:150px;border-radius:50%;border:3px solid var(--gold);background:#ffffff08;color:var(--text);display:flex;flex-direction:column;align-items:center;justify-content:center;margin:22px auto}.timer b{font-size:3rem}.timer small{color:var(--gold-light)}.breath{color:var(--muted);font-size:.85rem}.rest{text-align:center;padding-top:70px}.rest-ring{width:180px;height:180px;border:3px solid var(--gold);border-radius:50%;display:grid;place-content:center;margin:0 auto 28px}.rest-ring b{font-size:4rem}.rest-ring small{color:var(--muted)}
.review-mark,.closing-logo{margin:20px auto}.review-mark{width:74px;height:74px;border-radius:50%;display:grid;place-items:center;background:#4f8a7533;color:#8fceb5;font-size:2.2rem}.response{display:flex;justify-content:space-between;align-items:center}.response strong{color:var(--gold-light)}.summary{display:flex;justify-content:center;gap:8px;flex-wrap:wrap}.summary span{border:1px solid #ffffff22;border-radius:999px;padding:8px 12px}.history-list{display:grid;gap:10px}.history-item{display:flex;justify-content:space-between;gap:12px;background:#ffffff0c;border:1px solid #ffffff20;border-radius:18px;padding:16px}.history-item small,.empty{color:var(--muted)}.history-metrics{display:flex;gap:10px;flex-wrap:wrap;text-align:right;font-size:.82rem}.empty{text-align:center;padding:40px 20px}.install-note{text-align:center;color:var(--muted);font-size:.78rem;margin-top:24px}.danger-text{color:#f1a59d}.success-text{color:#8fceb5}
@media(max-width:480px){.app-shell{padding:14px 15px 32px}.pill-label{padding:22px}.label-footer{font-size:.58rem}.movement-row{grid-template-columns:30px 38px 1fr}.dose-grid{grid-template-columns:1fr}.exercise-stage h2{font-size:2rem}.history-item{display:block}.history-metrics{margin-top:10px;text-align:left}}
@media(prefers-reduced-motion:reduce){*{animation:none!important;scroll-behavior:auto!important}}

/* V1.1 ACCESSIBILITY & OFFICIAL BRAND OVERRIDES */
body{font-size:18px;line-height:1.5}
.official-logo{display:block;object-fit:contain;object-position:left center}
.header-logo{width:70px;height:64px}
.brand-product{padding-left:10px;border-left:1px solid #ffffff25;min-width:128px}
.brand-product b{font-size:1rem;letter-spacing:.16em;white-space:nowrap}
.brand-product small{font-size:.82rem;white-space:nowrap}
.label-brand{width:180px;min-height:82px;padding:8px 12px;border-radius:14px;background:var(--ink)}
.cover-logo{width:150px;height:66px}
.cover-brand-bar{margin:-28px -28px 0;padding:22px 28px;background:var(--ink);border-radius:28px 28px 0 0}
.cover-brand-bar .label-brand{width:180px;min-height:82px;padding:8px 12px;border-radius:14px;background:var(--ink)}
.closing-brand{display:flex;justify-content:center;margin:8px auto 18px}
.closing-official-logo{width:120px;height:112px}
.label-category,.kicker{font-size:.84rem}
.label-claims span{font-size:.88rem;padding:9px 13px}
.dose-stamp b{font-size:.88rem}.dose-stamp span{font-size:1rem}
.label-copy{font-size:1.02rem}
.label-footer{font-size:.75rem}
.primary,.secondary{min-height:60px;font-size:1rem}
.cover-history,.back-button{font-size:1rem}
.install-note{font-size:.86rem}
.card{font-size:1rem;line-height:1.65}
.card h2{font-size:1.18rem}
.movement-row{padding:15px}
.movement-row b{font-size:1rem}
.movement-row p{font-size:.94rem;line-height:1.45}
.movement-row strong{font-size:.94rem}
.dose-choice span{padding:16px 9px}
.dose-choice b{font-size:1rem}.dose-choice small{font-size:.88rem;margin-top:4px}
.scale{font-size:.88rem}
.toggle-row small{font-size:.9rem}
.round-pill{font-size:.95rem}
.exercise-stage>p{font-size:1rem}
.exercise-stage .cue{font-size:1.02rem}
.breath{color:var(--text);font-size:1rem;font-weight:700;line-height:1.5;margin:24px 0 4px}
.rest h2{font-size:1.9rem}.rest p{font-size:1.05rem}.rest-ring small{font-size:1rem}
.summary span{font-size:.95rem}
.appointment-card h2{font-size:1.3rem;margin-top:10px}
.appointment-card p{font-size:1rem}
.whatsapp-grid{display:grid;gap:10px;margin-top:18px}
.whatsapp-button{display:block;min-height:54px;padding:14px 16px;border-radius:999px;background:#218b55;color:#fff;text-align:center;text-decoration:none;font-weight:800;line-height:1.3}
.history-item small,.history-metrics,.empty,.empty small{font-size:.9rem}
@media(max-width:480px){body{font-size:18px}.topbar{margin-bottom:22px}.header-logo{width:62px;height:58px}.brand-product{padding-left:8px}.brand-product b{font-size:.92rem}.brand-product small{font-size:.76rem}.pill-label{padding:22px}.cover-brand-bar{margin:-22px -22px 0;padding:18px 22px}.label-footer{font-size:.7rem}.exercise-stage h2{font-size:2.12rem}.exercise-stage .cue{font-size:1rem}.breath{font-size:1rem}.card{padding:19px}.closing-official-logo{width:106px;height:98px}}