Knowledge Base

Category: <span>Professional Resources</span>

CXRX vs EXRX: Corrective Exercise and Exercise Prescription

A clear shared language for clinicians, physiotherapists, trainers, and the public: what CXRX is, what EXRX is, where they overlap, and where they do not.

View Abstract →

Professional ResourcesIn Development

Exercise Dose Made Practical: FITT-VP

A plain-language guide to frequency, intensity, time, type, volume, and progression - and why exercise dose is personal.

View Abstract →

Professional ResourcesIn Development

Resistance Training and Healthy Aging: Evidence Overview

Why strength matters across the lifespan, what the evidence broadly supports, and how HOPE will translate it into practical programming.

View Abstract →