Public EducationIn Development
Build Capacity for Life: From Exercise to Sustainable Lifestyle
How strength, aerobic capacity, recovery, adherence, environment, and enjoyable activity come together for long-term function.
View Abstract →Author: <span>sp.tjandra@gmail.com</span>
Professional ResourcesIn Development
Exercise Dose Made Practical: FITT-VP
A plain-language guide to frequency, intensity, time, type, volume, and progression - and why exercise dose is personal.
View Abstract →Research & InsightsIn Development
Balance, Mobility and Gait for Healthy Aging
How balance, mobility, gait, strength, and confidence interact with independence and active aging.
View Abstract →Public EducationIn Development
From Pain Relief to Movement Restore
Why symptom relief and movement restoration are different layers - and how they can work together rather than compete.
View Abstract →Research & InsightsIn Development
MSK Health Signals: What Should We Notice Before Training?
A practical look at pain, movement, mobility, balance, gait, and the signals that may change the next exercise step.
View Abstract →Professional ResourcesIn Development
CXRX vs EXRX: Corrective Exercise and Exercise Prescription
A clear shared language for clinicians, physiotherapists, trainers, and the public: what CXRX is, what EXRX is, where they overlap, and where they do not.
View Abstract →Research & Insights26 Sep 2026
From Clinic to Gym: Building the Missing Bridge in Exercise Medicine
Why Exercise Medicine needs a practical bridge between clinical care, movement screening, personalized Exercise Rx, and the gym — without turning trainers into clinicians.
Read Article →Professional ResourcesIn Development
Resistance Training and Healthy Aging: Evidence Overview
Why strength matters across the lifespan, what the evidence broadly supports, and how HOPE will translate it into practical programming.
View Abstract →Exercise Pills8 Sep 2026
Brain Recharge 6: Movement for Screen Fatigue
A quick-use Exercise Pill label for screen-heavy days: purpose, directions, dose, safety, and when to seek help.
Read Article →Public Education8 Sep 2026
What Is Exercise Medicine?
A practical public introduction to Exercise Medicine, CXRX, EXRX, and the bridge from symptoms to sustainable training.
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